Assistant Editor at @SDTimes. Journalist. Social Media Strategist. Hot Yoga enthusiast and soon to be RYT200. Lover of ladybugs, dogs and anything different. Afraid of raccoons, poor grammar and gluten. All comments here are my own. Enjoy! Xo V
I love all of my yoga teachers — each of the four wonderful ladies at YogaFlex in Commack, N.Y. has something different to offer. Dana offers a bit of a dance and determination with her practice; Karen always has a fun, quirky tidbit to start off class (and she always reminds me to be patient); [...]
Challenges guide my life lately. From writing to yoga, I find that every goal of mine is accomplished by setting up mini challenges. When my yoga studio, YogaFlex in Commack, N.Y., announced its 30 day challenge starting Nov. 1, I knew I had to get involved. I was reluctant to commit at first — why [...]
Definition: Aum (or OM) is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. It is made up of three Sanskrit letters, aa, au and ma which, when combined together, make the sound Aum or Om. It is believed to be the basic sound of the world and to contain all [...]
